Berserk Barbell Strength & Mass Quest, striving to be the best

Eric Lilliebridge – 1100kgs/2425lbs Raw total w/ wraps All-Time World Record @ 140kg/308lbs  

Low Bar Squat (kg) warmup 5 x 120 5 x 135 5 x 155 some reps with light weights Goodmornings (kg) 2 sets of 10 with 60kg Leg Press various Leg Extension 4 – 5 sets Lying Leg Curls 4-5 sets x 10 Calves various Abs various

Eric Lilliebridge smashing another world record! Eric squatted 1025lb/465kg at the UPA nationals. Great job.

Jim Wendler released volume two. Issues covered: One leg movements, Box Jumps, Medicine Ball throws, Protein recommendations, Buried at Sea, Electric Wizard For those who are interested check it out:  

Sunday night… Good shoulder workout! Overhead Press (kg) warmup 5 x 40 5 x 60 3 x 70 3 x 80 3 x 90 4 sets of 10 x 40kg Seated DB Shoulder Press various Seated DB Side Lateral Raise 4 sets of 10 x 15kg DB Rear Lateral Raise 4 sets of 12 x 12.5kg DB Shrugs various reps Abs Machine 4 sets

Deadlift (kg) warmup 5 x 100 5 x 140 5 x 180 5 x 200 4 sets of 10 with 100 Barbell Row 4 sets Lat Pulldown 4 sets Row Machine 4 sets

Late night bench workout! Went better than I expected. I was a bit tired from work all day but managed to pull through nonetheless. Bench Press (kg) warmup 5 x 100 5 x 115 5 x 125 5 x 130 4 sets of 10 with 80kg Incline DB Press 4 sets of 10 with 50-70lbs Dips 3 sets of 10 with BW Hammer Strength …

Late night leg workout. Knees are fubar but anyway… Not a lot of people at the gym, had to wait a bit for the squat rack. Low Bar Squat (kg) warmup 5 x 100 5 x 130 3 x 145 1 x 170 some reps with light weights Goodmornings (kg) 4 sets of 10 with 60kg Leg Press various Leg Extension 4 …

Dwayne Johnson also known as “The Rock” is an American actor and professional WWE Wrestler born on May 2, 1972 and became one of the most popular Wrestlers ever in the history of World Wrestling. He is also famous in Hollywood for his movies like “The Scorpion King”, “The Rundown”   and “Fast and Furious 5 “etc. As an actor The Rock …