Yury Belkin totals 1032,5 kg (2276 lbs) at 100 kg BW (220 lbs BW) for 629 wilks and smashes the WR   380kg/838lb squat 232.5kg/513lb bench 420kg/926lb deadlift Squat:   Bench:   Deadlift:   Unreal 629 wilks. This is actually 66 lbs higher than Dan Greens WR at 242.      

Boss of Bosses 4 results: Wilks Place Name Sex Age Equip Class Weight Squat Bench Deadlift Total Wilks 1 Yury Belkin M 26 Wraps 220 219.6 837.8 512.6 925.9 2276.3 629.38 2 Marianna Gasparyan F 28 Wraps 132 132.3 529.1 275.6 396.8 1201.5 607.61 3 Stefanie Cohen F 25 Raw 123 121.7 402.3 203.9 485 1080.3 583.08 4 Steve Johnson …

A new study regarding D-Aspartic Acid (the famous testosterone boosting supplement) has been published. Since we’re a no bs website we’ll directly cut to the chase: Conclusions The results of this paper indicate that DAA supplementation is ineffective at changing testosterone levels, or positively affecting training outcomes. You can read the full article here.   Other studies in the past have …

Sadly Rich Piana has passed away a week after being put in a medically induced comma. Rest in peace        

We all have days where we just don’t feel like doing anything. It’s raining out, you didn’t get enough sleep, it’s cold, you’re hungry, you had a crappy day at work, your wife cheated on you, your boyfriend dumped you, your dog ate your homework, whatever.  It’s these moments when we just want to curl up on the couch, play …

We are incredibly sad to inform you that RXMuscle.com is reporting that bodybuilder Dallas McCarver has passed away, reportedly from choking. Information is scarce at this point in time, but here’s the official report from RXMuscle: BREAKING NEWS: According to several highly credible sources, we sadly report that Dallas McCarver passed away a few hours ago. We are awaiting further …

Boss of Bosses IV is this week! Friday 8/25 is the open day, Saturday 8/26 is by invitation. Lifting starts at 9am PDT both days. Both days feature a single platform. This meet is sanctioned under Kirill Sarychev’s WRPF, and will take place at Boss Barbell Club in Mountain View, CA. Check the website for details. The lineup for Saturday is absolutely …

Over 90% of the questions I’m asked at the gym or via email are about the best weight lifting routine to get huge and strong. How many sets, reps, drop sets, super sets, rest time, frequency, duration etc…? My answer is always the same. It doesn’t matter You don’t grow in the gym, you grow at the dinner table. It’s never …

Pro bodybuilder Rich Piana was placed into a medically induced coma this week after suffering a medical emergency at his Florida home. Emergency personnel responded to a possible overdose call at Piana’s home on Monday afternoon. When they arrived, Piana was unresponsive and was transported to a nearby hospital where he was placed into a medically induced coma. Rich Piana is the …

What Is BPC-157? Bpc-157 is, in a word, a peptide. A peptide is simply a sequence of amino acids. In the case of BPC-157, the peptide is a sequence of amino acids with a molecular formula of 62 carbons, 98 hydrogens, 16 nitrogens, and 22 oxygen atoms (C62-H98-N16-O22). Should you care to know the nitty-gritty specifics, that comes out to …