Jim Wendler released another variation for his famous 5/3/1 program (which I’m really a fan of). Building the Monolith – 5/3/1 for Size: Week One Monday Squat – 70×5, 80×5, 90×5, 90×5, 90×5, 90×5, 90×5 Press – 70×5, 80×5, 90×5, 70xAMRAP Chins – 100 total reps Face Pulls/Band Pullaparts – 100 total reps Dips – 100-200 total reps Wednesday Deadlift …

Hello everyone, its been a while… Really busy with work and stuff. Below is a video of Tom Martin, very strong guy. I’ve been watching his videos for quite some time and the guy is a beast and always sticks to his program     Crazy deadlift strength!