Wednesday 25 February 2015 Bench Press (kg) warmup 5 x 100 5 x 120 5 x 130 3 sets of 8-10 with 80kg Incline DB Press 4 sets Dips 3 sets Pec Deck 2 sets Crossover various Notes: Late night bench press workout!  

Wednesday 11 February 2014 Low Bar Squat (kg) warmup 5 x 100 3 x 1403 x 1405 x 1403 x 160 Leg Press 4 sets 15 reps Leg Extension various Leg Curls various Calves various Abs various Notes: