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Berserk Barbell Strength & Mass Quest, striving to be the best
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Bodybuilding
Dennis Wolf Training Program
July 20, 2017
Dennis Wolf back in the gym training after 1.5 year layoff
July 18, 2017
Powerlifting
3×3 – Squat: High Volume & Competition
September 11, 2017
3×3 – Basic Information
September 4, 2017
The Texas Method
July 29, 2017
Training Programs
Jason Blaha’s Ice Cream Fitness 5×5
August 2, 2017
The Texas Method
July 29, 2017
Dennis Wolf Training Program
July 20, 2017
Building the Monolith – 5/3/1 for Size
December 22, 2015
Andy Bolton’s Latest Deadlift Routine
September 16, 2015
PHUL Powerbuilding Program
June 11, 2015
The Rock Dwayne Johnson Training Program
April 14, 2015
Motivation
News/Articles
Workouts
Calculators
Beyond 5/3/1 Spreadsheet
The Cube Method Spreadsheet
Smolov Squat Routine Calculator
Smolov Jr. Calculator
1RM Calculator
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About
Personal Records
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2018
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February
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February 2018
Thor Deadlifts 455kg/1003lbs
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Berserk Barbell Strength & Mass Quest, striving to be the best
