Berserk Barbell Strength & Mass Quest, striving to be the best
Video: “Real Gym” with Mikhail Koklyaev, Andrey Malanichev and Kirill Sarychev
Hey guys, its been a while! For anyone that has missed this video watch it below! Its a must!
Read More »Video: Interview with Kirill Sarychev
I know its been a while since I last updated my blog so here’s an interesting video of Kirill Sarychev after the Battle of Champions 2014.
Read More »Training – Upper
Tuesday 13 May 2014Bench Press (kg) warmup5 x 904 x 1103 x 1301 x 1401 x 1451 x 150 9 x 1104 x 110 Bent Over Row 4 sets of 6 with 90kg Incline Bench Press 4 sets of 9 with 70kg Pulldown 4 sets of 10 Pec Deck 3 sets of 10 Triceps Pushdown 2 sets of 15 Dumbbell …
Read More »Training – Squat
Monday 13 May 2014Low Bar Squat (kg) warmup5 x 1004 x 1203 x 1402 x 1605 x 1801 x 200 15 x 1007 x 100 GoodMornings (kg) 4 sets of 10 x 90 Leg Press (kg) 4 sets of 15 x 320 Leg Curls 4 sets 12 reps Leg Extension 4 sets 12 reps Calves 4 sets 15 reps Abs …
Read More »Training – Full Body
Squat 3 sets of 3 with 170kg Goodmornings 4 sets of 10 with 100kg Bench Press 110 x 5140 x 33 sets of 4 with 110 kg Bent Over Row 3 sets of 6 with 90kg Incline Bench Press 3 sets of 6 with 80kg Chinups 3 sets of 6 with BW Overhead Press 3 sets of 5 with 60kg …
Read More »Training – Bench Press
Friday 2 April 2014Bench Press (kg) warmup3 x 1005 x 120 3 sets of 3 with 1354 sets of 10 with 80 Incline Dumbbell Press 4 sets of 10 with 60lbs Pec Deck 3 sets of 10 Triceps Pushdown 5 sets of 20 Triceps Machine 3 sets of 10 Barbell Curl 2 sets Cardio: 15′ Elliptical
Read More »Training – Squat
Tuesday 29 April 2014Low Bar Squat (kg) warmup5 x 1005 x 1205 x 1405 x 160 Leg Press 4 sets 15 reps Leg Curls 4 sets 12 reps Leg Extension 4 sets 12 reps Calves 4 sets 12 reps Abs Machine 4 sets 12 reps Cardio: 20′ Elliptical
Read More »Training – OHP
Saturday 26 April 2014 OHP (kg) warmup5 x 753 x 851 x 95 3 sets of 10 x 40 Behind The Neck Press (kg) 3 sets of 10 x 40 DB Side Lateral Raise 4 sets of 10 with 15kg DB Rear Lateral Raise 4 sets of 12 with 12.5kg DB Curls 4 sets Hammer Curls 3 sets Cardio:20′ Elliptical …
Read More »Training – Deadlift
Thursday 24 April 2014Deadlift (kg) warmup3 x 1803 x 2203 x 240 3 sets of 10 with 100kg Chinups 4 set of 8-10 with BW Barbell Row 4 sets of 10 with 60kg Calves various Abs various Notes:Trained at a friend’s gym. Serious-lifting-mode-on atmosphere. Solid workout. Maybe my preworkout coffee had something to do with todays performance lol…
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