Here’s an awesome powerlifting motivational video so you can GET UP and KILL IT!!!

Today’s workout consisted mainly of some light weights. Think of it as a deload. I hope I’ll sort things out in the upcoming future and have better workouts because lately my performance has gone to shiiiit. So here it goes: Incline Bench Press (kg) warmup 4 sets of 12 x 80 DB Press 4 sets of 12 x 65lbs Incline …

“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates   “The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s   “The pain …

Bench Press (kg) warmup 5 x 100 5 x 120 3 sets x 4 with 130kg 4 sets of 10 with 80kg Incline BB Press 3 sets of 12 Incline DB Flyes 4 x 12.5kg Pec Deck various Crossover 2 sets Curls various Notes: Solid workout! 25th of March is a national holiday here in Greece, so no work today. I …

Mark Bell Interviews Stan Efferding

Low Bar Squat (kg) warmup 5 x 100 5 x 110 5 x 130 5 x 145 Leg Press 4 sets 10 reps with 360kg Leg Extension 4 – 5 sets Hammer Leg Curls Machine 4 sets x 12 with 110lbs Abs various Notes: Lots of knee pain! The weather isnt helping either so it is what it is… Back on track with …

George Leeman is the youngest person to pull over 900lbs. In the video below he is shown lifting 909.4Lbs and breaking the American Deadlift Record!