Zahir Khudayarov new WR 2447.5lb total Vids below    

Andy Bolton recently wrote about his current deadlift routine: Just wanted to tell you about how I’ve been training my Deadlift for the past month. It’s a bit different to how I’ve done it in the past… And it’s made me feel like an absolute machine when I approach the bar to pull 🙂 With my friend Gerry McNamara’s help, the following plan was devised: Week …

What happened when ‘The Mountain’ from Game of Thrones (and World’s Strongest Man-Europe) took on a pro arm-wrestler from ESPN only half his weight? Hafþór Júlíus Björnsson (Hafthor Julius Bjornsson) vs. Devon Larratt!  

Congratulations goes to Blaine Sumner for the new world record total in the IPF Drug Tested division and no wraps – 2210 lbs. / 1002.5 kg. just 2.2 kg. / 5 lbs. more the previous record of Ray Williams – 2205 lbs. Blaine finished with 915 lbs. / 415 kg. Squat. 529 lbs. / 240 kg. Bench Press and 766 …

Red Power Ranger deadlifts 675lbs. Nough said.  

New Gym Memes!

Tuesday’s best gym memes!

Zahir Khudayarov squats 445kg twice! Raw Strength

Every sane man wants to increase his deadlift. Follow George Leeman ‘s advice and increase your 1RM!