Bench Press (kg) 10 x Bar8 x 405 x 603 x 801 x 1001 x 1208 sets x 4 x 125 Low Bar Squat (kg) 10 x BW5 x 605 x 1003 x 1408 sets x 4 x 177.5 Chinups various Calves various Shoulder Dislocations Left Trap StretchingRight Trap StrengtheningRight Knee Mobility ExercisesNotes:Bench was easy as usual, squats were hard. Basically what …

Bench Press (kg) 10 x Bar8 x 405 x 603 x 801 x 1007 sets x 5 x 117.5 Low Bar Squat (kg) 10 x BW5 x 605 x 1003 x 1307 sets x 5 x 167.5 Barbell Row  4 sets 12 reps Shoulder DislocationsLeft Trap StretchingRight Trap StrengtheningRight Knee Mobility Exercises Notes:Bench was fine, squats so and so. Joints hurt, especially …

Bench Press (kg) 10 x Bar8 x 405 x 603 x 801 x 1006 sets x 6 x 110 Low Bar Squat (kg) 10 x BW5 x 605 x 1003 x 1306 sets x 6 x 157.5 Rowing various Calves various Shoulder Dislocations Left Trap StretchingRight Trap StrengtheningRight Knee Mobility ExercisesNotes:Bench felt pretty good. Knee and muscle pain were present during squats. …

Bench Press (kg) 10 x Bar8 x 405 x 603 x 801 x 1001 x 12010 sets x 3 x 130 Low Bar Squat (kg) 10 x BW5 x 605 x 1003 x 1301 x 16010 sets x 3 x 182.5 Left Trap StretchingRight Knee Mobility Exercises Notes: Bench was easy, squats were difficult. Something bothers me in my right leg, like …

Bench Press (kg) 10 x Bar8 x 405 x 603 x 801 x 1008 sets x 4 x 122.5 Low Bar Squat (kg) 10 x BW5 x 605 x 1003 x 1408 sets x 4 x 172.5 Left Trap StretchingRight Knee Mobility ExercisesNotes:Bench was easy, squats were hard! I had to rush my last sets because the gym was closing and I …

Bench Press (kg) 10 x Bar8 x 405 x 603 x 801 x 1007 sets x 5 x 115 Low Bar Squat (kg) 10 x BW5 x 605 x 1003 x 1307 sets x 5 x 162.5 Left Trap StretchingRight Knee Mobility Exercises Notes:Everything is going according to the plan, apart from the diet – I eat more than I should and …

Bench Press (kg) 10 x Bar8 x 405 x 603 x 801 x 1006 sets x 6 x 107.5 Low Bar Squat (kg) 10 x BW5 x 605 x 1003 x 1306 sets x 6 x 152.5 Chinups/rowing various Biceps various Left Trap StretchingRight Trap StrengtheningRight Knee Mobility ExercisesNotes:Bench was easy, squats were more difficult so I belted up. Instant improvement. Seems …

Bench Press (kg) 10 x Bar8 x 405 x 603 x 801 x 1001 x 12010 sets x 3 x 127.5 Low Bar Squat (kg) 10 x BW5 x 605 x 1003 x 14010 sets x 3 x 177.5 Left Trap StretchingRight Knee Mobility ExercisesNotes:Tough workout but I managed to complete it successfully! I was supposed to do it yesterday but I …

Bench Press (kg) 10 x Bar8 x 405 x 603 x 801 x 1008 sets x 4 x 120 Low Bar Squat (kg) 10 x BW5 x 605 x 1003 x 1308 sets x 4 x 167.5 Left Trap StretchingRight Trap Strengthening Right Knee Mobility ExercisesNotes:Solid workout. Tomorrow’s gonna be difficult because the gym is closing very early and I’m not accustomed …

Low Bar Squat (kg) 10 x BW5 x 605 x 1003 x 1307 sets x 5 x 157.5 Bench Press (kg) 10 x Bar8 x 405 x 603 x 801 x 1007 sets x 5 x 112.5 Barbell Row (kg) 8 x 808 x 808 x 808 x 80 Left Trap StretchingRight Trap Strengthening Right Knee Mobility Exercises Notes:Good training day, I …