Low Bar Squat (kg) warmup 5 x 120 5 x 135 5 x 155 some reps with light weights Goodmornings (kg) 2 sets of 10 with 60kg Leg Press various Leg Extension 4 - 5 sets Lying Leg Curls 4-5 sets x 10 Calves various Abs various
Berserk Barbell Strength & Mass Quest, striving to be the best
