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Basic Powerbuilding tips by Stan Efferding

Over 90% of the questions I’m asked at the gym or via email are about the best weight lifting routine to get huge and strong. How many sets, reps, drop sets, super sets, rest time, frequency, duration etc…? My answer is always the same. It doesn’t matter You don’t grow in the gym, you grow at the dinner table. It’s never …

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Powerlifting and Philosophy: What phenomenology can teach us about meet preparation

Being a student at an extremely populated university gym, I’ve learned—repeatedly—of the sensorial impositions a congested area can have on one’s training. To call the shifty mass of bro that is our gym’s populous a “high-traffic area” would be an understatement. During my time here, I’ve had fellow gym patrons walk over my bar, under my bar, and even into …

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Dan Green – Building a Base as a New Lifter

For those of you unfamiliar with Dan Green (which, at this point, should be almost no one) here are some quick facts about his powerlifting career: he has held numerous all-time raw powerlifting records, many of them still standing. He has totaled 2065 pounds at 220 (a record at the time) and 2210 pounds at 242 (the standing all-time world …

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Westside for raw made easy by Burley Hawk

The Westside Method, also known as the Conjugate Method, is a program that is often times misunderstood in the raw powerlifting realm. Most write it off as only working for geared lifters, and instead turn to other types of programming that emphasize volume and simplicity in exercise selection. There are countless ways to write a program that will yield results, …

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Zahir Khudayarov new WR 2447.5lb total

Zahir Khudayarov new WR 2447.5lb total Vids below View this post on Instagram @zahirkhudayarovpowerlifter deadlift of 380kg/836lbs at bw of 124.9kg/274.78lbs, making him faint! Total was 1112.5kg/2447.5lbs www.RussianLifters.com Facebook.com/RussianLifters Youtube.com/RussianLifters @ironoplot #gymmemes #Lifter #DoYouEvenLift #squat #fitnessmeme #powerlifting #motivation #bodybuilding #strongman #flex #swoll #russia #weightlifting #strength #fitness #powerlifter #deadlift #aesthetics #russia #shredded #ripped #beast #beastmode #bulk #preworkout A post shared by …

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Andy Bolton’s Latest Deadlift Routine

Andy Bolton recently wrote about his current deadlift routine: Just wanted to tell you about how I’ve been training my Deadlift for the past month. It’s a bit different to how I’ve done it in the past… And it’s made me feel like an absolute machine when I approach the bar to pull 🙂 With my friend Gerry McNamara’s help, the following plan was devised: Week …

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Quick Deadlift Tips with George Leeman

Every sane man wants to increase his deadlift. Follow George Leeman ‘s advice and increase your 1RM!

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Andrey Malanichev 1036LB (470KG) World Record Squat

Andrey Malanichev hits a new WR Squat in the “Boss of Bosses 2” powerlifting meet. Raw Strength!

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Strongman Vytautas Lalas shares secrets to HUGE BICEPS

Famous strongman Vytautas Lalas (Big Z’s training partner) shares some tips for building huge biceps. Check out the vid below:

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George Leeman deadlifts 765lbs (347kg) X 10

George Leeman aka babyslayer is well known for his brute strength and anger while lifting. He recently visited Mark Bell’s Super Training Gym and kicked some serious ass! Vid follows:  

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