Bodybuilding

Dennis Wolf does at least one freeweight basic lift for each bodypart, and he typically does these first in his workouts, when his strength and energy are greatest. For example, Wolf starts his chest training with bench presses and biceps routines with barbell curls. Although Wolf makes free-weight standards an early focus, he also does isolation and machine lifts to accentuate separation and shape. He also favors mechanical exercises to etch …

The big Bad Wolf started his transformation to get back on the biggest stage in bodybuilding. After a 1 1/2 year layoff due to cervical spinal fusion surgery Dennis is finally back in the gym training for his comeback. The severe injury forced Dennis to stay out of the gym for 18 month and had his weight drop down to …