Berserk Barbell Strength & Mass Quest, striving to be the best

Low Bar Squat 5 x 805 x 1003 x 1205 x 1305 x 1505 x 170 Front Squat 3 sets of 10 with 60kg GoodMornings 3 sets of 10 with 100kg Leg Press 3 sets of 10 Light StretchingNotes:Went to the gym at 10pm with a nagging headache. I have the air condition permanently on at home because I’m currently …

Beyond 5/3/1 was recently published by Jim Wendler. I had lots of success with the original 5/3/1 program and I really liked it so I will be following Beyond 5/3/1 as well. The core of the program remains the same but some improvements have been made such as autoregulated Joker Sets. I created an excel spreadsheet to  help me calculate …

Foreword: I decided to create this blog to keep a training log online and have a little web corner where I can discuss and mention interesting stuff that will usually be related to my training. And by training i mean powerbuilding, I wanna be strong and big. I always disliked seeing huge guys that couldn’t move any heavy weights and …