Training – Overhead Press

Overhead Press (kg) warmup 5 x 40 5 x 60 5 x 70 5 x 80 2 x 90 4 sets of 10 x 40kg Seated DB Shoulder Press various Seated DB Side Lateral Raise various DB Rear Lateral Raise 4 sets of 12 x 12.5kg DB Shrugs various reps Abs Machine 4 sets

Read More »

Gym Memes

Read More »

Training – Bench Press

Bench Press (kg) warmup 5 x 100 5 x 120 5 x 130 2 x 140 4 sets of 10 with 80kg Incline Press Machine various Dips 3 sets of 10 with BW Hammer Strength Bench Press various Crossover various Abs various

Read More »

Training – Squat

Low Bar Squat (kg) warmup 3 x 120 2 sets of 3 x 155 some reps with light weights Goodmornings (kg) 2 sets of 10 with 60kg Leg Press various Leg Extension 4 sets Lying Leg Curls 4 sets x 10 Calves various Abs various  

Read More »

Gym Memes

Read More »

Training – Overhead Press

Sunday night. decent workout! Overhead Press (kg) warmup 5 x 40 5 x 60 5 x 70 5 x 80 4 sets of 10 x 40kg Seated DB Shoulder Press various Seated DB Side Lateral Raise various DB Rear Lateral Raise 4 sets of 12 x 12.5kg DB Shrugs various reps Abs Machine 4 sets

Read More »

Training – Bench Press

Bench Press (kg) warmup 5 x 100 3 x 110 3 x 125 4 x 140 4 sets of 10 with 80kg Incline DB Press 4 sets of 10 with 70lbs Dips 3 sets of 10 with BW Hammer Strength Bench Press various Crossover various Abs various

Read More »

Gym Motivation

Read More »

Eric Lilliebridge 1100kgs/2425lbs Raw total All-Time World Record

Eric Lilliebridge – 1100kgs/2425lbs Raw total w/ wraps All-Time World Record @ 140kg/308lbs  

Read More »

Training – Squat

Low Bar Squat (kg) warmup 5 x 120 5 x 135 5 x 155 some reps with light weights Goodmornings (kg) 2 sets of 10 with 60kg Leg Press various Leg Extension 4 – 5 sets Lying Leg Curls 4-5 sets x 10 Calves various Abs various

Read More »