Training – Overhead Press

Sunday night… Good shoulder workout!

Overhead Press (kg)

warmup
5 x 40
5 x 60
3 x 70
3 x 80
3 x 90

4 sets of 10 x 40kg

Seated DB Shoulder Press

various

Seated DB Side Lateral Raise

4 sets of 10 x 15kg

DB Rear Lateral Raise

4 sets of 12 x 12.5kg

DB Shrugs

various reps

Abs Machine

4 sets