Berserk Barbell Strength & Mass Quest, striving to be the best

Here are some funny leg day memes for those who are squatting on this fine Tuesday!  

Boss of Bosses 2 is USPA sanctioned and will be held August 29th and 30th at Boss Barbell Club, home to Dan “BOSS” Green. Some of the greatest powerlifters on the planet will converge to make their own personal assaults on the record books – including Animal athletes who will be competing that weekend, each vying to be the boss among …

Happy new week everybody! Here are some funny gym memes to help you get through the week!      

Do you need to eat every 3 hours, or should you follow intermittent fasting? Is breakfast the most important meal of the day, or should you skip it altogether? Should whole grains be the basis of your diet, or should you be avoiding grains like the plague? Should you avoid dietary fat or is low-carb/high-fat the way to go? Do …

Thor Bjornsson lifts 450kg during World Deadlift Championship 2015 at Europe’s Strongest Man  

Overhead Press (kg) warmup 5 x 40 5 x 60 5 x 70 5 x 80 3 x 90 4 sets of 10 x 40kg Seated DB Shoulder Press various DB Side Lateral Raise various BB Upright Row various DB Shrugs various DB Curls 4 sets   Notes: Late night workout. Semi-tired. Overhead strength at decent levels. Eating more than I should considering its summer in …

Bench Press (kg) warmup 5 x 100 5 x 120 5 x 130 5 x 135 4 sets of 10 with 80kg DB Bench Press various Dips 4 sets of 15 with BW Hammer Strength Bench Press various Pec Deck various Triceps Pushdown various

The PHUL workout is based around the basic principles of strength and size.  This 4 day program will allow you to maximize results on both fronts in an easy adaptable routine built off the following principles: Frequency. Studies have shown muscle protein synthesis (MPS) to be elevated for up to 48 hours after training. That would make it ideal for …

Its Squat-o-Wednesday! Here are some videos to fuel your inner fire so you can kill that squat workout!   https://www.youtube.com/watch?v=1u1w8sJ8g8Y