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Monthly Archives: July 2015

Sports Nutrition: Understanding the Basic Science

Do you need to eat every 3 hours, or should you follow intermittent fasting? Is breakfast the most important meal of the day, or should you skip it altogether? Should whole grains be the basis of your diet, or should you be avoiding grains like the plague? Should you avoid dietary fat or is low-carb/high-fat the way to go? Do …

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Thor Bjornsson 450kg Deadlift

Thor Bjornsson lifts 450kg during World Deadlift Championship 2015 at Europe’s Strongest Man  

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