Training – Bench Press

Late night bench workout! Went better than I expected. I was a bit tired from work all day but managed to pull through nonetheless.

warmup
5 x 100
5 x 115
5 x 125
5 x 130

4 sets of 10 with 80kg

Incline DB Press

4 sets of 10 with 50-70lbs

Dips

3 sets of 10 with BW

Hammer Strength Bench Press

various

Pec Deck

various

Crossover

various

Triceps

various

Biceps

various