Bench Press (kg) warmup 5 x 100 5 x 120 5 x 130 2 x 140 4 sets of 10 with 80kg Incline Press Machine various Dips 3 sets of 10 with BW Hammer Strength Bench Press various Crossover various Abs various
Berserk Barbell Strength & Mass Quest, striving to be the best
