Training – Overhead Press

Overhead Press (kg)

warmup
5 x 40
5 x 60
5 x 70
5 x 80
2 x 90

4 sets of 10 x 40kg

Seated DB Shoulder Press

various

Seated DB Side Lateral Raise

various

DB Rear Lateral Raise

4 sets of 12 x 12.5kg

DB Shrugs

various reps

Abs Machine

4 sets