Low Bar Squat (kg) warmup 3 x 120 2 sets of 3 x 155 some reps with light weights Goodmornings (kg) 2 sets of 10 with 60kg Leg Press various Leg Extension 4 sets Lying Leg Curls 4 sets x 10 Calves various Abs various
Berserk Barbell Strength & Mass Quest, striving to be the best
