Tag Archives: coan phillipi deadlift routine

It’s been a while since I completed the Coan/Phillipi Deadlift routine and I never made a proper review of it. So here it goes: Starting max: 260kg (I probably had a bit more in me since it was an easy max) Ending max: 290kg (true 1RM!) Time in between: 11 weeks. The program actually lasts 10 weeks but I had …

Sunday 1 December 2013Deadlift (kg) 5 x 605 x 1003 x 1401 x 1801 x 2201 x 2601 x 290 Speed Deadlift (kg) 2 sets of 3 x 180 Calves Abs various Video Notes:Last week of the Coan/Phillipi deadlift routine. 290 was like a real 1rep max. Grip started failing as well and locking it out was hard. Anyway, I’m …

Tuesday 19 November 2013Deadlift (kg) 5 x 605 x 1003 x 1401 x 1801 x 2101 x 2501 x 282.5 (yeeha) Speed Deadlift (kg) 2 sets of 3 x 202.5 Power Shrugs (kg) 2 sets of 5 x 200 Stiff-leg deadlift (kg) 2 sets of 5 x 200 CalvesAbs various Cardio: 10′ Elliptical Notes:The pizza carb-loading plan seems to have …

Monday 11 November 2013Deadlift (kg) 5 x 605 x 1003 x 1401 x 1801 x 2101 x 2500 x 282.5 (FAIL) Speed Deadlift (kg) 2 sets of 3 x 202.5 (120 sec rest between sets) Power Shrugs (kg) 2 sets of 5 x 200 Stiff-leg deadlift (kg) 2 sets of 5 x 180 Lat Pulldown (kg) 2 sets of 8 …

Saturday 2 November 2013Deadlift (kg) 5 x 605 x 1003 x 1401 x 1801 x 2201 x 2401 set of 2 x 275 (grip failed at the 2nd rep and I didnt completely lock it) Speed Deadlift (kg) 3 sets of 3 x 202.5 (120 sec rest between sets) Power Shrugs (kg) 2 sets of 5 x 195 Stiff-leg deadlift …

Thursday 24 October 2013Deadlift (kg) 5 x 605 x 1003 x 1401 x 1801 x 2201 set of 2 x 260 Speed Deadlift (kg) 3 sets of 3 x 220 (120 sec rest between sets) Power Shrugs (kg) 3 sets of 5 x 170 Stiff-leg deadlift (kg) 3 sets of 5 x 170 Bent over row (kg) 3 sets of …

Thursday 17 October 2013Deadlift (kg) 5 x 605 x 1003 x 1401 x 1801 x 2101 set of 2 x 247.5 Speed Deadlift (kg) 3 sets of 3 x 202.5 (120 sec rest between sets) Power Shrugs (kg) 3 sets of 5 x 170 Stiff-leg deadlift (kg) 3 sets of 5 x 150 Bent over row (kg) 3 sets of …

Deadlift (kg) 5 x 605 x 1003 x 1402 x 1801 x 2201 set of 2 x 260 Speed Deadlift (kg) 5 sets of 3 x 220 (90 sec rest between sets) 3 circuits (rest 90sec between exercises, 2-3 minutes between circuits): Stiff-leg deadlift: 8 reps @ 120kgBent over row: 8 reps @ 100kgLat Pulldown: 8 reps @ 100kgArched back good morning: 8 …

Deadlift (kg) 5 x 605 x 1003 x 1402 x 1801 x 2101 set of 2 x 247.5 Speed Deadlift (kg) 6 sets of 3 x 202.5 (90 sec rest between sets) 3 circuits (rest 90sec between exercises, 2-3 minutes between circuits): Stiff-leg deadlift: 8 reps @ 120kgBent over row: 8 reps @ 100kgChinups: 8 reps @ BW+10kgArched back good morning: 8 reps @ …

Deadlift (kg) 5 x 605 x 1003 x 1402 x 1801 x 2101 set of 2 x 232.5 Speed Deadlift (kg) 8 sets of 3 x 187.5 (90 sec rest between sets except from the last 2) 3 circuits (rest 90sec between exercises, 2-3 minutes between circuits): Stiff-leg deadlift: 8 reps @ 100kgBent over row: 8 reps @ 100kgChinups: 8 reps @ BWArched …