Berserk Barbell Strength & Mass Quest, striving to be the best
Thursday 24 October 2013
Deadlift (kg)
Deadlift (kg)
5 x 60
5 x 100
3 x 140
1 x 180
1 x 220
1 set of 2 x 260
Speed Deadlift (kg)
3 sets of 3 x 220 (120 sec rest between sets)
Power Shrugs (kg)
3 sets of 5 x 170
Stiff-leg deadlift (kg)
3 sets of 5 x 170
Bent over row (kg)
3 sets of 5 x 120
Chinups (kg)
3 sets of 5 x BW+20
Arched back good morning (kg)
3 sets of 5 x 100
Great pulling. Is 260 x 2 a 2RM?