Berserk Barbell Strength & Mass Quest, striving to be the best
Deadlift (kg) 5 x 605 x 1003 x 1402 x 1801 x 2001 set of 2 x 217.5 Speed Deadlift (kg) 8 sets of 3 x 175 (90 sec rest between sets) 3 circuits (rest 90sec between exercises, 2-3 minutes between circuits): Stiff-leg deadlift: 8 reps @ 100kgBent over row: 8 reps @ 100kgChinups: 8 reps @ BWArched back good morning: 8 reps @ …
Read More »Training: Coan/Phillipi Deadlift Routine Week 1
