Berserk Barbell Strength & Mass Quest, striving to be the best
Monday 11 November 2013
Deadlift (kg)
Deadlift (kg)
5 x 60
5 x 100
3 x 140
1 x 180
1 x 210
1 x 250
0 x 282.5 (FAIL)
Speed Deadlift (kg)
2 sets of 3 x 202.5 (120 sec rest between sets)
Power Shrugs (kg)
2 sets of 5 x 200
Stiff-leg deadlift (kg)
2 sets of 5 x 180
Lat Pulldown (kg)
2 sets of 8
Notes:
Well, today was an epic fail day. I was a little bit sick during the previous days and didn’t eat as much as I should. As a result I failed with my main DL set.
It’s been quite a while since I failed a rep. I’ll have to eat more and get more serious. The good news is that the si joint didn’t bother me at all. So half a week’s rest did its job.
My meet got pushed back one week so it will take place on the 8th of December. That means that I can still prepare on time as long as I repeat this week’s DL training and succeed one week from now.
Plan pizza loading engaged.
Just chalk it up as a bad day and continue moving forward. Failing a lift always sucks. I hate it myself and feel like shit afterwards. But then I think, so what? I could try again tomorrow if I wanted to,
I love your pizza loading plan! 🙂