Berserk Barbell Strength & Mass Quest, striving to be the best
Thursday 17 October 2013
Deadlift (kg)
Deadlift (kg)
5 x 60
5 x 100
3 x 140
1 x 180
1 x 210
1 set of 2 x 247.5
Speed Deadlift (kg)
3 sets of 3 x 202.5 (120 sec rest between sets)
Power Shrugs (kg)
3 sets of 5 x 170
Stiff-leg deadlift (kg)
3 sets of 5 x 150
Bent over row (kg)
3 sets of 5 x 120
Chinups (kg)
3 sets of 5 x BW+20
Arched back good morning (kg)
3 sets of 5 x 80
Calves
various
Abs
various
