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Training: Coan/Phillipi Deadlift Routine Week 10

Sunday 1 December 2013

Deadlift (kg)

5 x 60
5 x 100
3 x 140
1 x 180
1 x 220
1 x 260
1 x 290

Speed Deadlift (kg)

2 sets of 3 x 180

Calves

Abs

various

Video


Notes:
Last week of the Coan/Phillipi deadlift routine. 290 was like a real 1rep max. Grip started failing as well and locking it out was hard. Anyway, I’m pretty happy with that milestone. I won’t deadlift this week… trying to recover fully for the meet.

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One comment

  1. Martin Eriksen
    December 2, 2013 at 5:30 pm

    wow
    very beast
    much strong
    big congrats

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