Berserk Barbell Strength & Mass Quest, striving to be the best
Training – Squat
Sunday 04 January 2014 Low Bar Squat (kg) warmup 5 x 100 5 x 140 3 x 180 Front Squat 2 sets of 6 with 60kg Hack Squat 3 sets of 10 with 140kg Leg Press various Leg Extension various Leg Curls various Calves various Abs various
Read More »Training – Bench Press
Friday 02 January 2015Bench Press (kg) warmup5 x 1005 x 1202+1 x 1406 x 1002 sets of 6 with 80kg Incline DB Press 2 sets of 5 with 80lbs Chest Hammer Strength various Dips various Triceps Pushdown various Barbell Curl various Notes: 1st workout of the year with a friend.
Read More »Happy New Year!
Happy new year everybody! I wish you all the best. Get stronger, reach your goals and stay healthy.
Read More »Training – Deadlift
Wednesday 31 December 2014Deadlift (kg) warmup5 x 170 2 sets of 10 with 170kg Lat Pulldown 4 sets Row Machine 5 sets Hanging Leg Raises 3 sets Notes: last workout of the year! i wish everyone a happy 2015! may all your dreams and goals come true
Read More »Training – Bench Press
Monday 29 December 2014Bench Press (kg) warmup5 x 1005 x 1105 x 1205 x 1252 sets of 10 with 80kg Incline Press various Triceps Pushdown various Barbell Curl various
Read More »Training – Squat
Friday 26 December 2014 Low Bar Squat (kg) warmup 5 x 100 3 x 120 3 x 140 3 x 160 Goodmornings 4 sets of 10 with 60kg Leg Press various Leg Extension various Leg Curls various Calves various Abs various Notes: Merry Xmas.
Read More »Training – Bench Press
Monday 15 December 2014Bench Press (kg) warmup5 x 1003 sets of 5 with 1205 x 1002 sets of 5 with 80kg Incline DB Press various Lat Pulldown various DB Flyes 3 sets of 10 Triceps Pushdown various Barbell Curl various
Read More »Training – Squat
Sunday 14 December 2014 Low Bar Squat (kg) warmup 5 x 100 3 x 140 3 x 180 2 x 180 Front Squat 2 sets of 5 with 60kg Leg Press various Leg Extension various Leg Curls various Calves various Abs various
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