Berserk Barbell Strength & Mass Quest, striving to be the best
Motivation Video
Read More »Ronnie Coleman Training Program
Ronnie Coleman Training Program
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Frank "Wrath" McGrath's Training Program
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Powerlifting Motivation
Powerlifting Motivation Video!
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What’s up people? The site has been completely re-designed! I hope you enjoy it. Stay tuned for more
Read More »Training – OverHead Press
Sunday 1 March 2015 OHP (kg) warmup 5 x 40 5 x 60 5 x 70 5 x 80 4 sets of 10 x 40kg Seated DB Shoulder Press various DB Front Raises 4 sets Seated DB Side Lateral Raise 4 sets DB Rear Lateral Raise 4 sets Machine Press 4 sets Notes: Its been a long time since I …
Read More »Training – Bench Press
Wednesday 25 February 2015 Bench Press (kg) warmup 5 x 100 5 x 120 5 x 130 3 sets of 8-10 with 80kg Incline DB Press 4 sets Dips 3 sets Pec Deck 2 sets Crossover various Notes: Late night bench press workout!
Read More »Powerlifting Motivation
Training – Squat
Wednesday 11 February 2014 Low Bar Squat (kg) warmup 5 x 100 3 x 1403 x 1405 x 1403 x 160 Leg Press 4 sets 15 reps Leg Extension various Leg Curls various Calves various Abs various Notes:
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