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Training – Deadlift

Wednesday 31 December 2014

Deadlift (kg)

warmup
5 x 170

2 sets of 10 with 170kg 

Lat Pulldown

4 sets

Row Machine

5 sets

Hanging Leg Raises

3 sets

Notes: 
last workout of the year! i wish everyone a happy 2015! may all your dreams and goals come true

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