Berserk Barbell Strength & Mass Quest, striving to be the best
Monday 15 December 2014
Bench Press (kg)
Bench Press (kg)
warmup
5 x 100
3 sets of 5 with 120
5 x 100
2 sets of 5 with 80kg
Incline DB Press
various
Lat Pulldown
various
DB Flyes
3 sets of 10
Triceps Pushdown
various
Barbell Curl
various
Whats up man?
Nice training as always. How’s life treating you? What are you goals atm?
CRZA, sherdog
My friend!!! How are you? long time no type!
I got a job at a big company and am working full time now. Goals in the gym: get stronger but not too fat lol. what about you?
Im good man. Life was really hectic for a while, with work and school. So training took a hit, lost some weight and lost some strength. Im finished school now and got my bachelor degree last week. Got an awesome girlfriend, and life is fantastic now. So im back fully focused in the gym. Joined a PL gym and will compete in 2015.
congratulations on your degree and the gf!!! awesome news!!! im very happy for you!!! so time to get stronger now right? haha. I’m sure you will kick ass! Keep it up my friend!