Berserk Barbell Strength & Mass Quest, striving to be the best
Sunday 14 December 2014 Low Bar Squat (kg) warmup 5 x 100 3 x 140 3 x 180 2 x 180 Front Squat 2 sets of 5 with 60kg Leg Press various Leg Extension various Leg Curls various Calves various Abs various
Read More »Workouts
Training – Deadlift
Wednesday 11 December 2014Deadlift (kg) warmup3 x 3 x 180 2 sets of 10 with 100kg Lat Pulldown 3 sets Barbell Row 3 sets Row Machine 3 sets Abs various Notes: late night workout. better than nothing
Read More »Training – Bench Press
Friday 6 December 2014Bench Press (kg) warmup5 x 1003 x 1202 x 1401 x 1401 x 140 2 sets of 10 with 100kg Incline Bench Press various Military Press various Crossover 3 sets of 10 Triceps Pushdown various Barbell Curl various Notes:11.30pm session. Get in. Fuck shit up. Get out.
Read More »Training – Squat
Wednesday 4 December 2014 Low Bar Squat (kg) warmup 5 x 100 3 x 130 3 x 160 1 x 180 Leg Press various Leg Extension various Leg Curls various Calves various Abs various Notes: Late night workout.
Read More »Training 30 Nov 2014
Sunday 30 Nov 2014Deadlift (kg) warmup5 x 1003 x 1401 x 1801 x 2204 sets of 10 with 100kg Chinups 3 set of 5-10 with BW Lat Pulldown 2 sets Notes:I was in a hurry so I didnt do all the exercises that I should have.Motivation for today:
Read More »Training 28 Nov 2014
Friday 28 November 2014Bench Press (kg) warmup3 x 1003 x 1102 x 1201 x 1301 x 135 4 sets of 10 with 80 Incline Dumbbell Press 4 sets of 5-10 with 75lbs Dips 3 sets of 10 Db Flies various Pec Deck various Notes: I was pleased with this workout although I went to the gym late at night (almost …
Read More »New Konstantin Konstantinovs Interview
I’m a big KK fan so here is his new interview! Enjoy
Read More »Training 27 Nov 2014
Thursday 27 November 2014 Low Bar Squat (kg) warmup 5 x 100 3 x 130 3 x 160 Hack Squat 3 sets 20 reps with 200kg Leg Extension 4 sets 20 reps Leg Curls 4 sets 12 reps Calves 4 sets 12 reps Abs 4 sets 12 reps Notes: Went to the gym in the morning before work. CNS was …
Read More »Training 24 Nov 2014
Monday 24 November 2014 Bench Press (kg) warmup 5 x 110 2 x 120 3 x 120 3 sets of 10 with 80 Incline DB Press 3 sets of 5-10 with 60lbs Dips 3 sets of 10 Pec Deck 3 sets of 10 Triceps Pushdown 2 sets of 20 Notes: Woke up at 7am or something, couldnt sleep at all …
Read More »Training 23 Nov 14
Sunday 23 Nov 2014Deadlift (kg) warmup3 x 3 x 180 3 sets of 10 with 100kg Chinups 3 set of 5-10 with BW DB Row 3 sets of 10 with 60lbs Abs various Arms various Notes:What the fuck? A training log post? Unbelievable, yet true. Training’s going to shit lately. Got a full time job and life in general is …
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