Home » Workouts » Training – Squat

Training – Squat

Wednesday 4 December 2014

Low Bar Squat (kg)
warmup
5 x 100
3 x 130
3 x 160
1 x 180
Leg Press
various
Leg Extension
various
Leg Curls

various

Calves
various
Abs
various
Notes:
Late night workout.

Check Also

Training – Overhead Press

Overhead Press (kg) warmup 5 x 40 5 x 60 5 x 70 5 x 80 3 x 90 …

© Berserk Barbell 2024