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Training 30 Nov 2014

Sunday 30 Nov 2014

Deadlift (kg)

warmup
5 x 100
3 x 140
1 x 180
1 x 220
4 sets of 10 with 100kg

Chinups

3 set of 5-10 with BW 

Lat Pulldown

2 sets

Notes:
I was in a hurry so I didnt do all the exercises that I should have.
Motivation for today:

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