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Training – Bench Press

Friday 6 December 2014

Bench Press (kg)

warmup
5 x 100
3 x 120
2 x 140
1 x 140
1 x 140

2 sets of 10 with 100kg

 Incline Bench Press

various

Military Press

various

Crossover

3 sets of 10 

Triceps Pushdown

various

Barbell Curl

various

Notes:
11.30pm session.

Get in. Fuck shit up. Get out.

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