Berserk Barbell Strength & Mass Quest, striving to be the best
Monday 24 November 2014
Bench Press (kg)
warmup5 x 1102 x 1203 x 1203 sets of 10 with 80
Incline DB Press
3 sets of 5-10 with 60lbs
Dips
3 sets of 10
Pec Deck
3 sets of 10
Triceps Pushdown
2 sets of 20
Notes:
Woke up at 7am or something, couldnt sleep at all even though I slept relatively late last night. So I ate my breakfast and went to the gym afterwards. I dont like training early but anyway… Training was ok nothing special had to rush things a bit since I had to get to work afterwards. We’ll see how it goes from now on.
