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Training 28 Nov 2014

Friday 28 November 2014

Bench Press (kg)

warmup
3 x 100
3 x 110
2 x 120
1 x 130
1 x 135

4 sets of 10 with 80

Incline Dumbbell Press

4 sets of 5-10 with 75lbs

Dips

3 sets of 10 

Db Flies

various

Pec Deck

various

Notes:

I was pleased with this workout although I went to the gym late at night (almost midnight).

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