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Training – Deadlift

Wednesday 11 December 2014

Deadlift (kg)

warmup
3 x 3 x 180

2 sets of 10 with 100kg 

Lat Pulldown

3 sets

Barbell Row

3 sets

Row Machine

3 sets

 Abs

various

Notes:
late night workout. better than nothing

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Training – Overhead Press

Overhead Press (kg) warmup 5 x 40 5 x 60 5 x 70 5 x 80 3 x 90 …

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