Training – Overhead Press

Overhead Press (kg)

warmup
5 x 40
5 x 60
5 x 70
5 x 80
3 x 90

4 sets of 10 x 40kg

Seated DB Shoulder Press

various

DB Side Lateral Raise

various

BB Upright Row

various

DB Shrugs

various

DB Curls

4 sets

 

Notes:

Late night workout. Semi-tired. Overhead strength at decent levels. Eating more than I should considering its summer in Greece and I should be jacked and tanned by now!