BPC-157, the orally available peptide that repairs tendon, muscle, intestines, teeth, bone and more in vitro & vivo

What Is BPC-157? Bpc-157 is, in a word, a peptide. A peptide is simply a sequence of amino acids. In the case of BPC-157, the peptide is a sequence of amino acids with a molecular formula of 62 carbons, 98 hydrogens, 16 nitrogens, and 22 oxygen atoms (C62-H98-N16-O22). Should you care to know the nitty-gritty specifics, that comes out to …

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Arnold Schwarzenegger’s Total Body Workout

Something funny for today’s gym motivation. Arnold’s rare instructional workout cd on spotify set to cheesy 80s music.  

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Jason Blaha’s Ice Cream Fitness 5×5

Jason Blaha’s Ice Cream Fitness 5×5 is a novice training program.  In fact, this program is the EXACT SAME program as StrongLifts 5×5 just with a few bodybuilding exercises tacked onto the end! Workout Schedule Blaha’s 5×5 alternates two workouts on a thrice weekly schedule. Week One Day 1 – Workout A Day 2 – Rest Day 3 – Workout B Day 4 – …

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Powerlifting Motivation

Time to get motivated and kill your workout!  

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Monday Motivation

Monday, a new week, a new beginning…

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Krzysztof Wierzbicki 925Lbs 420Kg World Record Deadlift

Polish powerlifter Krzysztof Wierzbicki, better known to some folks by his nickname “Mr. Deadlift,” has lived up to his name once again by pulling four times his bodyweight for a new IPF world record. Wierzbicki pulled 420 kilograms (926 pounds) and although he typically lifts in the -93kg class or the -105kg class — he holds the IPF raw deadlift …

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The Texas Method

  The Texas Method (TM) is a strength training program renowned for its ability to provide intermediate to advanced lifters (those with 18-24+ months of continuous training according to legendary strength training coach Mark Rippetoe) with increased variety and physical adaptation. The Texas Method balances the stress of increased weight and varied volume with adequate recovery time so that intermediate …

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Dennis Wolf Training Program

Dennis Wolf does at least one freeweight basic lift for each bodypart, and he typically does these first in his workouts, when his strength and energy are greatest. For example, Wolf starts his chest training with bench presses and biceps routines with barbell curls. Although Wolf makes free-weight standards an early focus, he also does isolation and machine lifts to accentuate separation and shape. He also favors mechanical exercises to etch …

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Dennis Wolf back in the gym training after 1.5 year layoff

The big Bad Wolf started his transformation to get back on the biggest stage in bodybuilding. After a 1 1/2 year layoff due to cervical spinal fusion surgery Dennis is finally back in the gym training for his comeback. The severe injury forced Dennis to stay out of the gym for 18 month and had his weight drop down to …

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Zahir Khudayarov 450 kg / 992 lbs squat

Zahir Khudayarov performs some heavy squats! He wrote on instagram: “I needed to squat it twice because my social media manager @jadeyolanda screwed up my first 450 kg squat video” View this post on Instagram 450 kg / 992 lbs hard squat today 😈 I needed to squat it twice because my social media manager @jadeyolanda screwed up my first 450 kg …

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