Berserk Barbell Strength & Mass Quest, striving to be the best

3 x 3 – Squat: High Volume & Competition By Stephan Korte I have already mentioned in part 1 of this series, the best way to train all the muscles you need for a big squat is to squat. It is an effective exercise for working the quadriceps, hamstrings, glutes, hip flexors and, of course, the lower back. It also works …

Kirill Sarychev back workout at Dmitry Klokov’s gym  

3 x 3 – Basic Information By Stephan Korte The training program presented here has been used by some of the strongest German powerlifters including IPF Junior World Champions Ralf Gierz and Michael Bruegger. Gierz totaled close to 2200 lbs. at superheavyweight and Bruegger was the first German powerlifter to break the 2200 lb. barrier at a bodyweight of 26O …

September: a new month, a new beginning. Motivation is mandatory. Here we go…

Yury Belkin totals 1032,5 kg (2276 lbs) at 100 kg BW (220 lbs BW) for 629 wilks and smashes the WR   380kg/838lb squat 232.5kg/513lb bench 420kg/926lb deadlift Squat:   Bench:   Deadlift:   Unreal 629 wilks. This is actually 66 lbs higher than Dan Greens WR at 242.      

Boss of Bosses 4 results: Wilks Place Name Sex Age Equip Class Weight Squat Bench Deadlift Total Wilks 1 Yury Belkin M 26 Wraps 220 219.6 837.8 512.6 925.9 2276.3 629.38 2 Marianna Gasparyan F 28 Wraps 132 132.3 529.1 275.6 396.8 1201.5 607.61 3 Stefanie Cohen F 25 Raw 123 121.7 402.3 203.9 485 1080.3 583.08 4 Steve Johnson …

A new study regarding D-Aspartic Acid (the famous testosterone boosting supplement) has been published. Since we’re a no bs website we’ll directly cut to the chase: Conclusions The results of this paper indicate that DAA supplementation is ineffective at changing testosterone levels, or positively affecting training outcomes. You can read the full article here.   Other studies in the past have …

Sadly Rich Piana has passed away a week after being put in a medically induced comma. Rest in peace        

We all have days where we just don’t feel like doing anything. It’s raining out, you didn’t get enough sleep, it’s cold, you’re hungry, you had a crappy day at work, your wife cheated on you, your boyfriend dumped you, your dog ate your homework, whatever.  It’s these moments when we just want to curl up on the couch, play …

We are incredibly sad to inform you that RXMuscle.com is reporting that bodybuilder Dallas McCarver has passed away, reportedly from choking. Information is scarce at this point in time, but here’s the official report from RXMuscle: BREAKING NEWS: According to several highly credible sources, we sadly report that Dallas McCarver passed away a few hours ago. We are awaiting further …