Vlad Alhazov – 420kg x 3reps Squat – No Safety – No Spot

Vlad is an ex multiply lifter (he is ex Westside, he used to train at Westside back when Matt Wenning and Greg Panora were there) who squatted 1250 in multiply gear and deadlifted 900+.      

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Hafthor Bjornsson squats 440 kg (970 lbs)

Thor’s new PB Squat 440kg/970lbs! View this post on Instagram My new PB Squat 440kg/970lbs. This is the heaviest squat in Icelandic history.. 1000lbs getting closer!! Who said tall guys can't squat 😎 • 🎥 @olafia_k • @australianstrengthcoach @thorspowergym @stefansolvi @andrimarinn @andrireyr @roguefitness @sbdapparel @oskarphaf @vikingtrips A post shared by Hafþór Júlíus Björnsson (@thorbjornsson) on Nov 6, 2017 at 9:43am …

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Interview with the World’s Strongest Man ‘The Beast’ Eddie Hall

To be the strongest man in the world is pretty much every young boy’s dream, and for many of us who grew up watching strongman events on primetime television it was but fantasy, a distant dream, but for one man it was a passion that turned very much into reality. We’re talking about ‘The Beast’, Britain’s Eddie Hall, who with …

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Thor Bjornsson squats 400kg (881lbs) for 2 reps with crazy speed (raw w/ wraps)

View this post on Instagram Personal best Squat 400kg/881lbs 2reps. Very happy with today’s session. This session takes me one step closer to my goal of squatting 455kg/1003lbs raw (wraps) in the coming weeks. @australianstrengthcoach @roguefitness @gymgrossisten @sbdapparel @andrireyr @stefansolvi @runarhrodi @andrimarinn @thorspowergym A post shared by Hafþór Júlíus Björnsson (@thorbjornsson) on Oct 9, 2017 at 10:43am PDT   Thor’s …

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Monday Motivation

        “Take care of your body. It’s the only place you have to live.” – Jim Rohn   “If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.” – Vinoba Bhave   “Fitness needs to be perceived as fun and games or we …

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Interview with Powerlifting and Strongman Legend Bill Kazmaier

A former oil rigger, bouncer and lumberjack sounds pretty badass, and that is certainly an accurate description of Bill Kazmaier. But more impressive than these things is that we are talking about the greatest strength athlete of all time. Some of Kaz’s most impressive titles and feats of strength include: Three-Time World Strongest Man Two-Time IPF World Champion, when there …

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Dana Linn Bailey First Powerlifting Meet Results

Dana Linn Bailey competed in her first powerlifting meet with the following results: Squat – 309lbs/140kg Bench – 209lbs/95kg Deadlift – 347lbs/157.5kg This total 865(392.5) is easily enough for her to qualify for raw nationals. She had a Wilks of 429, won her class and best lifter at this meet and also got tested. View this post on Instagram 3rd …

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3×3 – Squat: High Volume & Competition

3 x 3 – Squat: High Volume & Competition By Stephan Korte I have already mentioned in part 1 of this series, the best way to train all the muscles you need for a big squat is to squat. It is an effective exercise for working the quadriceps, hamstrings, glutes, hip flexors and, of course, the lower back. It also works …

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Kirill Sarychev back workout at Dmitry Klokov’s gym

Kirill Sarychev back workout at Dmitry Klokov’s gym  

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3×3 – Basic Information

3 x 3 – Basic Information By Stephan Korte The training program presented here has been used by some of the strongest German powerlifters including IPF Junior World Champions Ralf Gierz and Michael Bruegger. Gierz totaled close to 2200 lbs. at superheavyweight and Bruegger was the first German powerlifter to break the 2200 lb. barrier at a bodyweight of 26O …

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