Today was leg day! Knees were a bit better than the last time but there was still significant pain. Did my squats nonetheless and tried to have a decent workout. Low Bar Squat (kg) warmup 5 x 100 5 x 120 3 x 140 2 x 160 3 x 160 Goodmornings (kg) 4 sets of 10 with 60kg Leg Press 4 sets 20 …

Sunday night… Not a lot of people in the gym… The perfect time to have a good shoulder workout! Overhead Press (kg) warmup 5 x 40 5 x 60 5 x 70 5 x 80 4 sets of 10 x 40kg Behind the neck Press 2 sets of 8 x 40kg 2 sets of 10 x 20kg Close Grip Bench Press 4 sets …

Dan Green needs no introductions… Below you can watch footage of him deadlifting in the off season. 4 deadlift days over an 8 day stretch. All beltless. Need I say more?

Its Sunday… Rest day… NOT! Time to get motivated in order to kill it in the upcoming week! Time to get closer to your goals and surpass them!   https://www.youtube.com/watch?v=f49l9Vr0Cbs

Below are today’s best memes! Its time to laugh and get motivated to hit the gym once again!

Many people wonder how Andrey Malanichev trains because of his WR breaking lifts! The truth is his workout routine is really simple, you could say simplicity at its best. You can find his training program below:   Monday – Squat, Wednesday – Bench Friday – Deadlift, Abs Sunday – Running 8-10km   No assistance lifts whatsoever! Its a completely different …

Here’s an awesome powerlifting motivational video so you can GET UP and KILL IT!!!

Today’s workout consisted mainly of some light weights. Think of it as a deload. I hope I’ll sort things out in the upcoming future and have better workouts because lately my performance has gone to shiiiit. So here it goes: Incline Bench Press (kg) warmup 4 sets of 12 x 80 DB Press 4 sets of 12 x 65lbs Incline …

“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates   “The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s   “The pain …

Bench Press (kg) warmup 5 x 100 5 x 120 3 sets x 4 with 130kg 4 sets of 10 with 80kg Incline BB Press 3 sets of 12 Incline DB Flyes 4 x 12.5kg Pec Deck various Crossover 2 sets Curls various Notes: Solid workout! 25th of March is a national holiday here in Greece, so no work today. I …