Berserk Barbell Strength & Mass Quest, striving to be the best
Many people wonder how Andrey Malanichev trains because of his WR breaking lifts! The truth is his workout routine is really simple, you could say simplicity at its best. You can find his training program below:
Monday – Squat,
Wednesday – Bench
Friday – Deadlift, Abs
Sunday – Running 8-10km
No assistance lifts whatsoever! Its a completely different training mentality compared to the western lifters.
