Powerlifting motivation pictures

Kirk is widely considered one of the greatest squatters in the history of powerlifting, he currently holds the International Powerlifting Federation equipped world record in the squat of 455 kg.(1,003 lbs.) in the 125 kg. weight class which was set in 1995. Leading up to that competition he squatted that 1000 lbs. for 2 reps in training.   Kirk Karwoski Training Program Schedule: ————————————————- Monday: Squat …

Deadlift (kg) warmup 5 x 100 5 x 140 5 x 180 Barbell Row 4 sets Lat Pulldown 4 sets DB Row 3 sets Row Machine 4 sets Abs various   Notes:  Went to the gym at 1am so did some light stuff because I was tired.

Gym Memes

Ed Coan Training Program

Bench Press (kg) warmup 5 x 100 5 x 120 3 x 130 2 x 140 4 sets of 10 with 80kg Incline DB Press 4 sets of 6-10 with 65lbs Dips 3 sets Incline Press Machine 2 sets Crossover 4 sets Notes: Late night bench press workout!  

Motivation Video

Ronnie Coleman Training Program

Frank "Wrath" McGrath's Training Program