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Training – Bench Press

Bench Press (kg)

5 x 100
5 x 120
3 sets x 4 with 130kg

4 sets of 10 with 80kg

Incline BB Press

3 sets of 12

Incline DB Flyes

4 x 12.5kg

Pec Deck



2 sets




Solid workout! 25th of March is a national holiday here in Greece, so no work today. I went to the gym at 5pm and had a good training session. I get frustrated when I think how my squats have suffered because of my knee… and my bench press is steady… but what can you do? Gotta play with the cards you’re dealt.


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