Mark Bell Interviews Stan Efferding

Low Bar Squat (kg) warmup 5 x 100 5 x 110 5 x 130 5 x 145 Leg Press 4 sets 10 reps with 360kg Leg Extension 4 – 5 sets Hammer Leg Curls Machine 4 sets x 12 with 110lbs Abs various Notes: Lots of knee pain! The weather isnt helping either so it is what it is… Back on track with …

George Leeman is the youngest person to pull over 900lbs. In the video below he is shown lifting 909.4Lbs and breaking the American Deadlift Record!  

Bench Press (kg) warmup 5 x 100 5 x 120 3 x 130 3 x 140 4 sets of 10 with 80kg Incline DB Press 4 sets of 12 with 65lbs Dips 4 sets x 10 (BW) Crossover 4 sets Curls various Notes: Solid workout!  

Dorian Andrew Mientjez Yates (born 19 April 1962) is an English professional bodybuilder. He won the Mr. Olympia title six consecutive times from 1992 and holds the fourth-highest number of Mr. Olympia awards of all time. He is widely considered one of the top athletes in modern bodybuilding history. Below is his training program:   Day 1 – Shoulders & Tri’s & …

Powerbuilding Motivation

Johnnie Otis Jackson better known as Johnnie Jackson is an American  International Federation of Bodybuilding and Fitness (IFBB) professional bodybuilder.  He dead-lifted 832 lbs raw in an competition in 2012. “To be the best, you’ve got to train to beat the best,” says Johnnie Jackson. Below is his training program. Chest Exercise: Incline Barbell press: 3 sets of 8-12 reps …