Training – Bench Press (light)

Today’s workout consisted mainly of some light weights. Think of it as a deload. I hope I’ll sort things out in the upcoming future and have better workouts because lately my performance has gone to shiiiit. So here it goes:

warmup
4 sets of 12 x 80

DB Press

4 sets of 12 x 65lbs

Incline DB Flyes

3 sets of 12 x 12.5kg

Pec Deck

various

Crossover

3 sets

Curls

various