Berserk Barbell Strength & Mass Quest, striving to be the best
Bench Press (kg)
10 x Bar
8 x 40
5 x 60
3 x 80
1 x 100
6 sets x 6 x 107.5
Low Bar Squat (kg)
10 x BW
5 x 60
5 x 100
3 x 130
6 sets x 6 x 152.5
Chinups/rowing
various
Biceps
various
Left Trap Stretching
Right Trap Strengthening
Right Knee Mobility Exercises
Notes:
Bench was easy, squats were more difficult so I belted up. Instant improvement. Seems like I got a weak core. I guess its normal since I had my abs cut on the right side during surgery because of internal bleeding a couple of years ago (traffic accident). Nothing an Inzer belt cant fix lol.
