Low Bar Squat (kg) 10 x BW8 x 605 x 1003 x 1306 sets x 6 x 147.5 Bench Press (kg) 10 x Bar8 x 405 x 603 x 806 sets x 6 x 105 Calves various Left Trap Stretching Right Knee Mobility Exercises Notes: After yesterday’s squat failure a bright idea crossed my mind! Smolov Jr. for both …
Read More »
Low Bar Squat (kg) 10 x BW10 x BW5 x 605 x 1003 x 137.5Belt On3 x 157.53+3 x 177.51 x 2000 x 210 High Bar Squat (kg) 10 x 10010 x 10010 x 10010 x 100 Left Trap StretchingRight Knee Mobility Exercises Notes:Today was the 3/3/3 squat day. Unfortunately today’s workout didn’t go very well for two reasons:a) I …
Read More »
Overhead Press (kg) 8 x bar5 x 405 x 505 x 655 x 67.5Belt On5+2 x 77.53 x 851 x 95Belt Off 10 x 5010 x 5010 x 5010 x 50 Chin Ups 8 x BW+15kg8 x BW+15kg6 x BW+15kg6 x BW+15kg Closed Grip Bench Press (kg) 10 x 8010 x 8010 x 808 x 80 Biceps various Notes:Gym was closing early today …
Read More »
Deadlifts (kg) 5 x 605 x 1003 x 1305 x 145Belt On5 x 1655+2 x 187.5Tore Callus1 x 2101 x 2401 x 260Belt Off10 x 14010 x 14010 x 140 Leg Press 3 sets high reps Single Leg Seated Leg Curl (kg) 12 x 2512 x 2512 x 2512 x 25 Calves various sets high reps Abs Machine (kg) 12 …
Read More »
Bench Press (kg) 8 x bar5 x 405 x 603 x 805 x 955 x 107.55+2 x 122.51 x 1301 x 1407 x 1105 x 1105 x 10013 x 60 Barbell Row (kg) 10 x 8010 x 8010 x 8010 x 80 Incline Bench Press (kg) 10 x 6010 x 6010 x 6010 x 60 Lying Triceps Extension (lbs) 10 x 8010 …
Read More »
Low Bar Squat (kg) 5 x 605 x 1005 x 127.55 x 147.5.55+2 x 167.51 x 187.51 x 200 High Bar Squat (kg) 10 x 10010 x 10010 x 100 GoodMornings (kg) 10 x 10010 x 10010 x 6010 x 60 Planks BW x 1 minute Crunches Machine 3 sets of 15 with 40kg Calves various Left Trap StretchingRight Trap …
Read More »
Pancake Recipe: Ingredients: -50 grams of oats -5 egg whites -1 scoop whey (chocolate flavor – that comes down to personal preference) -2 stevia packets (1 gram each – adds a sugary flavor – I personally use Better Stevia) -1 vanilla extract (optional – so it doesn’t smell like eggs) Instructions: -Preheat a pan and spray with non-stick cooking spray …
Read More »
When I was a little kid before I slept I’d drink a cup of milk, turn on a faint light and read a book. And as time passed by I’d be fighting to remain asleep. Nowadays? Can’t sleep even at 4am. Luckily this isn’t the norm… So, if you are sitting on the computer most of the time before you …
Read More »
Berserk Barbell Strength & Mass Quest, striving to be the best